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Sterling Forest Lodge, Stowe, Vermont

Autumn Yoga & Ayurveda Retreat

Weekend Itinerary

❋ Friday Sept 25th- Kapha - Earth & Water

Silent morning meditation (daily)

Grounding Slow Flow Yoga

Lunch & Learn an interactive Ayurveda cooking workshop 

Mindful Outdoor Experience & barefoot walking with Kellie 

Outdoor Hydrotherapy including wood-fired sauna, hot tub & cedar cold plunge 

Ayurvedic Wellness: Balancing Vata for Fall/Winter 

❋ Saturday  Sept 26th- Pitta - Fire

Yoga/Pilates Fusion

Ayurveda: Explore 3 primary emotions & the Ayurvedic strategies to create balance & harmony when they arise

Lunch & Learn an interactive Ayurveda cooking workshop 

Optional 60-minute Massage $190 payable to practitioner

Ayurveda: Dosha talk, Ayurveda clock, 6 tastes, mindfulness meditation, Yoga Therapy & Somatic Healing

Full Moon Ceremonial Fire

Join Kellie Codianna on a 4-day- 3-night, all-inclusive, luxurious, mountainside retreat in the majestic mountains of Stowe, Vermont. Autumn, Vata season is the perfect time of year to rejuvenate your spirit, ease stress, cultivate inner peace & awaken a more conscious lifestyle, while learning practice for the season ahead. 

This rejuvenating, inspirational weekend of Yoga and Pilates is infused with the ancient wisdom of Ayurveda, breathwork, somatic & embodiment practices, self-care, grounding & profound healing that nature provides. 

You will:

  • Make space within yourself to hold the enormity of who you are becoming, and all that you desire. 

  • Forge a deeper connection with nature, yourself & the community we are creating together. 

  • Experience inexplicable radiance & soul-tickling joy, that simplicity & presence bring. 

  • Connect to the earth beneath our feet, and stars overhead. 

You’ll leave this retreat feeling deeply aligned in your body, mind, soul & purpose. 

If you’re ready to stand firmly rooted in the earth, I humbly and enthusiastically encourage you to say YES! This isn’t just a retreat, this is an integrative journey to the deepest & most expansive parts of you.

❋ Thursday Sept 24th- Vata -Air & Ether

Arrive between 3-6pm to allow yourself plenty of time to close out your emails & texts, settle into your room, or discover the magical energy of the forest

Opening ceremony: Introductions, intention sharing, breathwork for clarity & grounding, gentle, restorative yoga

❋ Expert Facilitation
❋ Sunday Sept 27th- Pitta - Fire

Yoga/Pilates Fusion

Slow Flow Yoga

Closing ceremony, sharing circle & departure

Sterling Forest Lodge offers peaceful, serene interior spaces inspired by the surrounding 40 acres of forest.

  • Organic, luxurious accommodations. Bedding & natural bath products curated in Vermont.

  • Access to kitchen where we will learn to cook seasonal, vegetarian, Ayurveda inspired meals.  Please advise dietary needs.

  • Only 1 spot left. Reserve before its gone!

ROOM OPTIONS/PRICING:

AVAILABLE Larch Pine clad, cabin vibes; private bathroom in hallway. Only 1 twin bed available. $2,100.

Gratuities, resort taxes & fees are included.

A $200 early bird discount will be offered until December 31, 2025.

  • Deposit A deposit of $700 is required to hold the room of your choice. Balance due must be received in full by June 1, 2026.

  • Preferred payment method: Venmo @Kellie-Codianna or Zelle 2036757155. For those preferring to pay by credit card, call Kellie directly 203-675-7155. A 3% credit card processing fee will be charged.

  • Cancellation policy: Refunds less the $700 deposit up until June 1st, 2026

  • Insurance: We strongly suggest all guests buy travel cancellation insurance. This way, if anything were to happen, everyone is covered.  We recommend Allianz as a policy holder. 

Visit www.SterlingForestLodge.com to view rooms & grounds. Please note the property is smoke, alcohol & substance free to allow peace, clarity & balance. While there is WiFi, there is no cell service. 

For emergencies, please contact the lodge directly (802) 253-0334.

What to pack: Journal, refillable water bottle, warm socks, hiking boots/shoes, slippers, ear plugs, eye mask, bathing suit & flip flops for outdoor hydrotherapy & SPF. Vermont weather can be unpredictable. It’s always a good bet to pack for a variety of weather conditions.

Upon returning home, if you have any questions or need more guidance cultivating your Ayurveda principles let’s schedule a private session. Retreat rate 50 minutes $75. Valid until 10/20/26. 

~ Namaste

Kellie Codianna, Owner of Divinely Rooted LLC

Yoga Therapist, Pilates Instructor, Ayurveda Wellness Counselor