Class Descriptions
Yoga for Neuroplasticity
Amy has a unique style incorporating twists and turns to form and reorganize synaptic connections, in response to learning. Amy's classes are fun! It is OK to laugh at yourself and know that it all requires a bit of patience, persistence, and an open mind.
Ballet Barre
Barre is a total body sculpting workout that is a fusion of Pilates, strength training, and ballet. Classes emphasize the toning of all major muscle groups. This class includes light weights, barre, and mat pilates. Barre incorporates fun music and will get your heart rate up.
Gentle Yoga
This is a beginner foundations class. Kellie will guide you through techniques in yoga to alleviate hip and back tightness and stabilize . This class gives you space to turn inward and tune into your mind and body. Kellie will encourage use of all the props in this class.
Awaken Pilates
This is a class to awaken all the abdominal muscles and also strengthen the back body. As the center of your body gets stronger, you will feel a sense empowerment and courage.
Strong Yoga
Kellie’s class will guide you into holding challenging poses with detailed explanations on anatomical alignment. Kellie’s goal is to guide her clients through steps to achieve advanced inversion such as handstand and headstand. Kellie will cue the breath steadily throughout the practice, while reminding you that breath is your guide.
Yoga by Candlelight
Candlelight yoga enhances relaxation to the mind and improves insomnia, anxiety, and stress. This class will help you feel at ease with slow breathing and gentle movements.
Sound Healing uses specific instruments to create a vibration that heals the mind, body, and spirit by relaxing the nervous system. Frequencies create a therapeutic atmosphere that promotes relaxation and an emotional release.
Movement is a medicine for creating change in a person’s physical, emotional, and mental state
Fusion (Pilates & Yoga)
This class will be a blend of Yoga and Pilates to equally stretch and strengthen to body front to back, side to side and top to bottom. The class will offer standing, sitting, prone and supine poses to work the front and back body, with a emphasis on core and breathing.
Combo with Kellie
Combo with Kellie is the best of everything Divinely Rooted has to offer all in one class. The class is structured to incorporate barre, pilates, and end with relaxing yoga. and Svanasana. Combo with Kellie is perfect for those who want a little bit of everything from cardio, light weights, abdominal work, breathing and stretching into stillness.
Beginner Yoga
In Beginner Yoga you learn the foundations of how to build your poses from the ground up. The class will include standing poses bringing attention to detail in alignment. You will embody an inner awareness of feeling whole in body and mind. There will be a focus on pranayama, (breathing) to bring the nervous system back to feeling centered.
Tai Chi
Tai Chi is a beautiful practice rooted in Chinese Martial art encompassing Breath, Meditation with slow controlled movements. Join Amy, to explore a system of coordinated body postures and movement to enhance your health to cultivate and balance your life's energy.
Hatha Yoga
This class will start with breathwork and seated poses, moving up to standing, incorporating strength and flow. This a great all-levels practice. Hatha focuses on posture, breath, body, and mind, working together to create vital energy. Hatha is slower moving with controlled movements, poses, and stretching techniques.
Yin Yoga
Yin Yoga is slow-paced style of yoga, with asanas that are held for longer periods of time than in other yoga styles. Yin is a very restorative practice for the muscles and connective tissues. Yin Yoga focuses on reshaping your muscles over time with strong pose holding positions and stretching elements.