Private Sessions
LISTEN TO YOUR BODY. IT WILL TELL YOU WHAT IT NEEDS
Scroll down to book your private session
A Tailored Experience
In this dedicated hour, you can work towards injury prevention, address specific weaknesses, or advance your skills at a pace that suits you—far exceeding the progress available in a traditional group class. Our tailored approach not only targets your physical aspirations but also supports your mental well-being, allowing you to cultivate mindfulness and balance while receiving personalized feedback every step of the way.
Offerings
Yoga Therapy, Mat Pilates, Reformer Pilates, Ayurveda + Energy Work.
Explore the possibilities of a 1:1 private session. Experience the transformative power of personalized movement with our private sessions, where we take the time to focus on your unique needs and goals.