Private Sessions

Listen to your body. It will tell you what it needs.

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A wooden table with a decorative edge, holding a floral vase, a tissue box, a massage roller, and a heating pad. Under the table are massage mats, with gym equipment and a blue wall with cloud patterns nearby.

A Tailored Experience

In this dedicated hour, you can work towards injury prevention, address specific weaknesses, or advance your skills at a pace that suits you—far exceeding the progress available in a traditional group class. Our tailored approach not only targets your physical aspirations but also supports your mental well-being, allowing you to cultivate mindfulness and balance while receiving personalized feedback every step of the way.

A black shelving unit contains various fitness and yoga equipment, including books, pink and purple dumbbells, kettlebells, a pink kettlebell, a foam roller, a yoga mat, a black mat rolled up, and a small basket. On top of the shelf, there are wooden and wicker baskets and a sign that reads, "Go braless, it pulls the wrinkles out of your face."

Offerings

Yoga Therapy, Mat Pilates, Reformer Pilates, Ayurveda + Energy Work.

Explore the possibilities of a 1:1 private session. Experience the transformative power of personalized movement with our private sessions, where we take the time to focus on your unique needs and goals.