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Who Am I?

A Yoga Therapist/Holistic Health Coach. I offer
solutions, support and create a personalized plan
for a pain-free and healthy body and mind.   

What Do I Do?

Heal chronic or new back pain permanently and
naturally. I help my clients to develop a deeper
awareness of the mind-body connection.

How Do I Do It?

Yoga Therapy which involves core and pelvic floor
strengthening and postural alignment. The breath is the core skill we will hone.

What Other Tools Do I Have?

Nutrition for weight-loss, Ayurveda for self-awareness
and to help manage digestion and sleep imbalances.
Spiritual connection, Visualization, Mindfulness, and
Meditation.  

How Do I Do It?

Through a customized healing program I put together for each client.

The program will include relaxing as well as strength Yoga, Ayurveda daily ritual practices, nutritional guidance and support as well as journaling.   Your goals/ needs; where you are now and where you want to be.

What is My Specialty?

Individuals with chronic or new back pain resulting from age,
accident, illness, sedentary or an overactive lifestyle. I
specialize in working with seniors and pain-sufferers who are determined to heal themselves to
prevent further limitations.

What Results Do My Clients Get?

-Pain reduction and alleviation.
-Ability to reduce or eliminate pain meds.
-Ability to increase activity and do activities they
would like to do.
-Lifelong knowledge of how they would like to protect
their bodies.
-Self- care to prevent pain from returning.
-People get the life back they used to have or the
life they would like to have but have not had.
-Weight-loss where needed.
-Energy and vitality.
-Reduced Stress and more life balance.
-Peace of mind and body.

How Do I Differ from Physical Therapists?

-I treat the whole person. Everything is connected
-I Include breath work because it is important for
healing and staying well.
-I focus on creating a new wellness lifestyle that not
only eliminates pain but prevents it from returning.

Who Are My Clients:

-Individuals who have suffered for a long time and are DONE WITH IT!
-Who have a vision and a commitment to creating a healthy
lifestyle naturally with permanent results.
-Who are ready to invest in themselves and are willing to do work to achieve
results.