Yoga for Depression & Anxiety

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Have you been struggling with Anxiety and Depression? You are not alone here.  I have struggled with this as well and discovered the practice of Pranayama (Breathing) along with Yoga Poses (Asana).

Kellie specializes in yoga therapy for anxiety, depression and back pain. By Monday, February 4th our new schedule will be public. If you have any questions or if you are interested in working Email Kellie for more details.

WHAT YOU WILL RECEIVE:

~ Breathing practices for anxiety and depression.

~ Learn concrete ways using specific poses and breathing to calm the mind and body.

~ Learn tools release stagnant energy.

~ Gentle hands on assists and reiki attunement to assist the body in relaxation and healing.

Most people who struggle with anxiety also struggle with depression.  Anxiety seems to be much more prevalent with all the stimulation and competition most of us are surrounded by.   The focus will comprise of managing anxiety.   We do not want to ignore depression so there will be some time looking at when heaviness collapses us how we can move it.


Yoga for Back Pain

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Do you have back pain?  I can help you!  Small group session limited to 6 people. Starting December 3rd and ending January 28th . Email Kellie to save your spot.

Next series will be Feb. and March.

REGISTRATION will be UP next the week of January 7th.

THIS CLASS IS SOLD OUT.
December 3rd, 10th, and 17th. January 7th, 14th, 21st, 28th
7:00 - 8:00 PM

7 Mondays (NO classes on December 24th and 31st)
Each session is 60 minutes. Come on time or 5-10 min early to settle in. 

Location:  
Mountain View Wellness (New business, previously Studio YEMM).  
4193 Whitney Ave.  Hamden, CT  06518  (Very close to Cheshire line.)

Prices:
7 sessions for $30 per session = $210
5 sessions for $35 = $175
3 sessions for $40 per session = $120 

NO DROP INS!  

Must do a minimum of 3 sessions.

 Contact Kellie if you would like a payment plan.  

Message Kellie for a complimentary 15 minute phone consult if you have not worked with me in the past.  

 

WHAT YOU WILL RECEIVE:

~ Body analysis

~ Breathing analysis and awareness for anxiety, balancing and uplifting energy.

~ Learn to problem solve and heal your aches and pains in mind and body using Yogic tools.

~ Svanasana with Reiki: 10 mintues 

 Shift into a new persepctive and see obstacles as opportunities for growth and change!