Ready to feel better this Fall?!
This engaging workshop will teach you the in’s and out’s of what causes stress and anxiety, and what you can do to better manage them.
A 30-minute nutrition talk by Clinical Nutritionist Jennifer Thomas, MS, CNS, CDN from Evolved Nutrition. What you eat and drink can make a big difference!
A 15-minute talk on mindfulness by Certified Yoga Therapist Kellie Codianna from Divinely Rooted
A 30 minute movement class including stretches and breathing exercises by Kellie Codianna
This workshop is great for those with anxiety, insomnia, “worry-warts”, caretakers, parents, and anyone who’s struggling to manage their emotional health.