Private instruction:

 

 Can happen at a variety of locations: *Outside breathing in fresh nature air

* Skype/ FaceTime

 *Your home or office. 

* OR my studio space

4193 Whitney Ave. Hamden, CT 06518

 

Menu of Offerings:

*Ayurveda Cooking Classes (In your home/studio)

* Breath (Pranayama HUGE part of what I emphasize) 
* Core exercises (abdominal 3rd chakra)
* Pelvic floor strength (root chakra)
* Being fully present (Yogic practices/Meditation)
* Posture alignment with Yoga and Pilates
* Perfecting your Yoga poses with hands on adjustments
* Wall Yoga and Pilates (Give you a new perspective)
* Yoga with Breathwork for anxiety and depression
* Ayurveda lifestyle consulting (improve your digestion)

 

112 S. Main Street, Unionville, CT 06518 203.675.7155