Welcome to what feels like Fall and before you know it, the leaves will be colorful, then crispy and on the ground!  When I first began my intensive studies of Yoga in 2003, I learned that one way to learn about ME is to do a detox.  I was carrying a bit of extra weight from having a baby in 2000 and I had no idea how addicted to the taste of SWEET I really was.  Upon removing ALL processed and packaged foods, refined sugars, meat, gluten, dairy, caffeine, and alcohol from my diet, my mind felt clear and the natural energy I had was incredible.   

May I support and Offer you GUIDANCE to remind you to lovingly accept yourself and all that you are!? 

A DETOX IS TAKING THE MIRROR AND ATTEMPTING TO LOOK AT YOUR WHOLE SELF:  When you remove the cravings, many emotions rise and working through them is a practice!  

September is FALL Rejuvenation Time! Here is what is entailed!

WE BEGIN on September 18th and end on October 10th

Cost is 108 Dollars.

Cash/Check also accepted.  

WHY ELIMINATE certain foods and prepare your body for Winter?  

It is the Season of DRY and COLD.

During the change of seasons, our bodies go through a shift.  When we slow down and pay attention to the season change until two weeks post season the body will transition with ease<3  It will become easier to move through the cravings. 

We call it the Fall Rejuvenation.  My desire is to guide and support you through deepening your connection to your body, mind as you nurture yourself and connect to WHO YOU ARE underneath.  We wear many different hats to present ourselves in our lives as a mother, wife, daughter, father, son, co-worker, good friend; from professional to personal and private life.

I find every time I remove my cravings I notice patterns and tendencies.  When I slow down, I remember ME…Oh there I am!  Can we be vulnerable with each other and share if we care to?

A 21 day detox (especially from the WHITE STUFF) will set you into better habits.  I used to encourage a 40 day detox. Then I realized we are living in a world of DOING and 40 days is too challenging with all of our demands placed before us!  

Week 1:  Remove 5 things from the diet.  Caffeine, sugar, alcohol, wheat and dairy. Meat if you would like or eat ORGANIC eggs and/or chicken.  Fruit can be eaten on its own.

Notice your digestion! 

Week 2:  A mono diet. I will give recipes of a few variations of Kitcheri.

Week 3:  Light soups and herbal teas, and continue with mono diet if you would like.   Does MONO sound boring?  IT WILL include sweet potatoes and squashes.

 

What you will get:

*Recipes for meals and teas.

*Ghee making demo instructions, a video and a Document as to why it is good for you!   YOU can buy it if you don’t want to make it.

*A one hour private with me on Skype or in person in my Hamden, CT office.  I will ask you to fill out a DOSHA questionnaire ahead of time. Even if you have done this in the past, you will be amazed at how you change!

*I will ask you to give me 3 wishes to you would like to accomplish.

*Learn about morning and evening rituals called Dynacharia and Ritucharia and benefits via a document.

*Email inquiries will be responded to within 24 hours and most likely within a couple of hours.

*I am here to guide and support you! EMAIL Kellie for Questions.